Episode 20 unpacks sitting in your own discomfort and tips to making the healing process easier. The more you can learn to sit in your discomfort whether this be emotions or situations happening in your life, you will become more confident to tackle the next speed hump and build more layers of resilience. In this episode we unpack some of our own experiences and share what helped up to get through. IG @emmawhittingpt @brigittebishopp