It’s been a while guys! After a long lay off and Hong Kong opening up to the rest of the world, I sat down with the head managers at hybrid, Gabriel and Dave along with Jamie one of the mentor coaches. The post covid area has people trying to figure out what health really is. In this short but intriguing discussion we touched upon the role of sugar, the parameters of strength training on an athlete, and how food and resistance training can keep you away from the doctor for a longer life.