It’s been a while guys! After a long lay off and Hong Kong opening up to the rest of the world, I sat down with the head managers at hybrid, Gabriel and Dave along with Jamie one of the mentor coaches. The post covid area has people trying to figure out what health really is. In this short but intriguing discussion we touched upon the role of sugar, the parameters of strength training on an athlete, and how food and resistance training can keep you away from the doctor for a longer life.

Professional MMA fighter Lucas Calu from Fortaleza, Brazil was kind enough to share his stories with me in such an unforgiving sport. Motivated by fear and adrenaline Lucas describes when he first started his journey into fighting. We also touch upon the different arts of striking, wrestling, and jujitsu. What’s it like to prepare not only physically but mentally before an event, and why weight cutting is harder than the actual fight itself!

Another closure down in Hong Kong, the HK premier league has once again come to an abrupt holt. I managed to find some time to talk to players from Southern FC current league leaders of the HK Premier league. It was a wonderful time being able to listen to what Jack Sealy, James Ha and Toby Down had to say and hear what most fans/casuals don't see behind closed doors. From development of sports science, to pre match rituals and their toughest opponents they've faced on the pitch. Di Maria, Jack Grealish and John Terry to name a few!

What a year it’s been. With 2022 looming around the corner, what better way to complete the last episode with two of my closest friends, who I see as family, Aarjav and Leo. Both such insightful and intelligent individuals we covered what the most positive thing that has come out of covid these past two years. Lots of laughs and banter we also touched up upon how the world is changing so fast that it’s important to embrace your loved ones and not take life too seriously!

It was a long time coming, but finally Adam, Eddie and Simon cleared out their busy schedule as sports physiotherapist working at Joint Dynamics to discuss what they their occupation has taught them. We could’ve gone on for hours, but one of the many interesting topics we covered, was how the body heals, invasive vs non invasive procedures, WHY movement is better than ICING an injury and the numerous benefits of trying out physiotherapy.

During the end of September I travelled to one of the outlying islands of Hong Kong, Mui Wo where married couple Jérôme and Fleur de Clarens live. Having known Jérôme through our football days, he invited me over to their cozy home away from the bustling city. The perfect setting, us three covered topics within the wellness industry. Fleur on her passion for osteopathy and Jérôme on his interesting story on how he became a life coach making big decisions that shaped his family’s bright future together!

Ian Nam the co-founder of Strength Culture, a strongman and powerlifting gym that has a close-kint unique community behind it, kindly invited me to their new second location. Ian one of the strongest people I know not only coaches clients while running the gym, also competes in strongman events. It was great touching up on topics such as the reasoning behind certain types of training that can cross over onto athletic based sports such as football rugby and much more.

On a late Friday evening Stephanie Poelman, owner of Pherform and Maria Brusuelas, club manager of GO24 Fitness took the time to sit down with me and dive deep into what the female side of training is like. Two such influential women in the fitness industry we were able to cover why women are afraid to train, the benefits it has mentally and physically, education and understanding of training and community, transgender athletes competing in different classes and much more.

After a late night training session at Versus Gym, Rehaan Lulla, Adrian Wu and Michael Dacuno obligingly took the time to talk about the life of being a fighter. Time went by fast as we touched upon prepping for fights, what emotions you go through before a fight and what their favourite moves are in the ring.