On a late Friday evening Stephanie Poelman, owner of Pherform and Maria Brusuelas, club manager of GO24 Fitness took the time to sit down with me and dive deep into what the female side of training is like. Two such influential women in the fitness industry we were able to cover why women are afraid to train, the benefits it has mentally and physically, education and understanding of training and community, transgender athletes competing in different classes and much more.