This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in strategies NOW to not only navigate through it but handle it like a boss.

Study Citation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/

Food Podcasts Yoga Getting outside Journaling / Gratitude Lists Music Connect back to your childlike self Finding your passion

Marissa Lace @marissalace Light, Love & Lace Podast "Show up to your everyday life and choose to vibe higher."

Question from Ruth. "How long did it take you to see results from your lifestyle changes?"