Kathy Smart discusses whether Squats or Lunges is the answer, why your TA should be strong, less back pain, and better posture!   Live the Smart Way Podcast is proudly produced by <a href= "http://PodcastWagon.com" target="_blank" rel= "noopener">PodcastWagon.com</a>

Kathy Smart discusses whether Squats or Lunges is the answer, why your TA should be strong, less back pain, and better posture! Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Kathy Smart discusses whether Squats or Lunges is the answer, why your TA should be strong, less back pain, and better posture! &nbsp; Live the Smart Way Podcast is proudly produced by <a href="http://PodcastWagon.com" rel="noopener noreferrer">PodcastWagon.com</a> &nbsp;

Episode 15 - Heart Shaped Box

Live The Smart Way Podcast with Kathy Smart is about learning the little things you can do everyday to help make your life even more amazing! You are going to smile, laugh, gain insight and learn how to make delicious food. Kathy will help you to think positive, eat well, and move your body!

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Episode 15 - Heart Shaped Box

Episode 15 - Heart Shaped Box