Live the Smart Way Podcast

On this episode Kathy is joined by Caitlin, Co-owner of St. Francis Herb Farm. Caitlin is passionate about producing effective herbal products and educating consumers on how to use herbs. 

Caitlin shares about some of her favourite products for people who are busy and on-the-go! 

Check out -->  St. Francis Herb farm

Connect with Kathy --> livethesmartway.com

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Never compare someone else highlight reel to your behind the scenes. Hope is what people need to move on. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

For beating a cold, flu and fever Pennyroyal tea will promote sweating and detox. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Eat this snack food that has more iron than spinach! As well as B3 and Zinc to boost your mood and energy.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Ladies! 3 ways to banish bloat. Use this protocol before and during your period. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Intermittent fasting increases HGH production which will help you build muscle and burn excess body fat. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Your posture is very telling and can effect how your appearance. Use these tips to improve your posture and how you look and feel. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

if you are organized, orderly and the idea of sitting and relaxing to try to meditate seems boring - try this technique to help you get started.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

His mission was always to be a great neighbour and to gain strength and be strong by helping others.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Meal ideas that will help you save money and improve your health.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com