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Live the Smart Way Podcast
Live the Smart Way Podcast episodes
- Episode 79 - Overcoming Stress with St. Francis Herb Farm
On this episode Kathy is joined by Caitlin, Co-owner of St. Francis Herb Farm. Caitlin is passionate about producing effective herbal products and educating consumers on how to use herbs.
Caitlin shares about some of her favourite products for people who are busy and on-the-go!
Check out --> St. Francis Herb farm
Connect with Kathy --> livethesmartway.com
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
5 min - Episode 78 - How To Move On
Never compare someone else highlight reel to your behind the scenes. Hope is what people need to move on.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
6 min - Episode 77 - Sit And Drink Pennyroyal Tea
For beating a cold, flu and fever Pennyroyal tea will promote sweating and detox.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min - Episode 76 - The Snack Food That Has More Iron Than Spinach
Eat this snack food that has more iron than spinach! As well as B3 and Zinc to boost your mood and energy.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min - Episode 75 - 3 Ways To Banish Bloat
Ladies! 3 ways to banish bloat. Use this protocol before and during your period.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min - Episode 74 - Intermittent Fasting
Intermittent fasting increases HGH production which will help you build muscle and burn excess body fat.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
6 min - Episode 73 - How To Lose 10lbs in 3 Seconds
Your posture is very telling and can effect how your appearance. Use these tips to improve your posture and how you look and feel.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
6 min - Episode 72 - How To Meditate For A Types
if you are organized, orderly and the idea of sitting and relaxing to try to meditate seems boring - try this technique to help you get started.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min - Episode 70 - Mr. Rogers
His mission was always to be a great neighbour and to gain strength and be strong by helping others.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
5 min - Episode 69 - A Mason Jar For Lunch
Meal ideas that will help you save money and improve your health.
➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min
About Live the Smart Way Podcast
From the publisher's feed
Live The Smart Way Podcast with Kathy Smart is about learning the little things you can do everyday to help make your life even more amazing! You are going to smile, laugh, gain insight and learn how…
to make delicious food. Kathy will help you to think positive, eat well, and move your body!