Three delicious foods that help to feed your brain and boost your function and health!

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Just because something has vegetables added to it, it does not necessarily make it healthy for you. here is a great way to make your own Cauliflower Crust Pizza and why you should.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

If you are about to do a big race, workout or bootcamp focus on the right carbohydrates and hydration.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Reasons why you should exercise and how to easily implement some simple ideas into your life. Its the little things that add up.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

A persons weight on the scale can have a huge impact on their mindset and the actions they take. A scale does not measure how healthy and fit you are!

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

How are you responding to Mental Health, yours and others? After meeting Margaret Trudeau at a mental health event Kathy reflects on her openness and vulnerability.

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Inflammation is the most powerful cause of aging at the cellular level. Check out these great tips on what to add in and what to take out to fight back against inflammation. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Justin Booth joins Kathy to discuss CBD and how it is taking the lead in the health industry. Find out why it is the smart choice, historically and best for todays smart consumer. 

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Justin Booth is the founder and CEO of I Sell Grass, he guides others to practices connected to mental and physical health, opening up the doors to optimize your human experience without pain and suffering.

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🖥 Connect with Justin: 

📲 facebook: facebook.com/boothboss

📲 instagram: instagram.com/boothboss

📲 twitter: twitter.com/isellgrass

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Justin is also the co-founder of Conscious Media Coalition, strategic partner at Collective Evolution, Ambassador for H2 Fuel Cell at Star Power Systems, founder of The Global Unity Project and co-founder of Crypto Booth.  

Justin is a visionary leader, speaker and consultant, collaborating around the world with corporations, small business and entrepreneurs to assist them to "uplevel" their businesses through his extensive global network of resources.  

With great passion and dedication, he provides guidance in all areas of business consulting, including research and development, marketing, sales, strategic alliances, customer acquisition management, operational efficiency, customer service and will act as a brand ambassador. As a driving force for collective global awareness.

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➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Tulsi, Sacred Basil, Holy Basil - is used to protect the body and achieve a relaxed state. Fortify your heart, strengthen your immunity and use this herb as an anti-inflammatory. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Kathy talks about healthy food and fitness a lot, because she loves life. 

➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com