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Live the Smart Way Podcast
Live the Smart Way Podcast episodes
- Episode 38 - A Handful Of Pepitas
By age fifty, 50% of males in North America have an enlarged prostate. Pumpkin seeds are rich in Zinc that will help Testosterone production and muscle building.
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
3 min - Episode 37 - What Rhymes With Fennel?
Fennel can aid in digestion and can help sooth the symptoms of IBS, reduce edema, and can improve your vision. Why not treat yourself to some Fennel Seed tea.
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min - Episode 36 - My #1 Spice Combination
Curry is one of the best spices! It taste great, boosts immune function and reduces inflammation. Get your spice with healthy fats to improve absorption.
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
3 min - Episode 35 - Cultivate this thought
Explore the idea of making the decision to reach your goal and do what you need to do!
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
3 min - Episode 34 - I Want To Be A Cinnamon Girl
Cinnamon is great for digestion and has bone building calcium. Add Cinnamon to coffee, tea, oatmeal and baked goods.
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
3 min - Episode 33 - Why Butter Is Better
Why Butter is one of the most nourishing foods you can eat. Butter can help you absorb nutrients, vitamins and minerals.
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min - Episode 32 - 5 Tips For Longevity
Vital and important minerals can be easy to consume. Take whole food supplements. Cultivate strong relationships. Are you exercising daily?
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
6 min - Episode 31 - How To Stay Young
Five ways we can improve our health, even as we age. You can remain feeling young and vibrant! A recipe for Sunshine Salad Dressing.
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
5 min - Episode 30 - 5 Foods I Always Eat
The 5 foods I always eat, how I eat them, and why you should too!
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
6 min - Episode 29 - 3 Things I Do To Be Happy
Are you doing the things you need to do to be happy, recharge, and invigorate yourself?
Live the Smart Way Podcast is proudly produced by PodcastWagon.com
4 min
About Live the Smart Way Podcast
From the publisher's feed
Live The Smart Way Podcast with Kathy Smart is about learning the little things you can do everyday to help make your life even more amazing! You are going to smile, laugh, gain insight and learn how…
to make delicious food. Kathy will help you to think positive, eat well, and move your body!