Live the Smart Way Podcast

In this episode of Live The Smart Way Podcast with Kathy Smart, a challenge to enrich your life, keeping a delete file in your brain, and building each other up.

"Great minds discuss ideas"

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Kathy Smart talks about the little seed that could, 10 times more calcium than milk! Tastes delicious, and you can put this into cookies.

Check this out: Kathy's Huffington Post Article & Recipe  - A Nutritional Powerhouse And great Non-Diary Source of Calcium.   

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Kathy Smart predicts the next big superfood! Get more nutritional bang for your buck, 3 times more Vitamin C than an Orange, fight cold & flus, fight wrinkles, natural sleep inducer, and boost your immune system!

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Kathy Smart discusses whether Squats or Lunges is the answer, why your TA should be strong, less back pain, and better posture!

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

From the family cottage with Kathy's Brother-in-Law, Brian Smart. Kathy talks about her own personal experience with abuse at Grenville Christian College and three steps someone can take towards being recovered. Brian is a professional Councillor and Psychotherapist.

Mentioned in this Episode: Book: Grenville, by Andrew J. Hale-Bryne

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Kathy Smart encourages you to be a Salmon, and swim against the current, have unconditional acceptance, and asks, are you comparing your behind the scenes to someone else highlight reel?

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

What goes up, must come down. Stabilize your blood sugar. Kathy Smart tells you why you should break up with bread on this Live The Smart Way Podcast.

Resource:

Wheat Belly by William Davis, MD

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Eating the right foods will help you to be your best self. Your food can even help to fight disease. How purple is your food?

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Recorded from the steps of the Parliament Building in Ottawa, Ontario, Canada. Kathy recounts her recent trip to the World Fitness Expo. Is your fitness & nutrition focused in the right spot?

Live the Smart Way Podcast is proudly produced by PodcastWagon.com

Kathy explains the difference between an Apple body type and a Pear body type. Apples, are your adrenal glands top notch? Pears, is your Thyroid optimal? 

Check out: mybodytypediet.com to learn more...

Live the Smart Way Podcast is proudly produced by PodcastWagon.com