Live the Smart Way Podcast

Live the Smart Way Podcast

By Kathy SmartAlternative HealthHealth & Fitness
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Live the Smart Way Podcast episodes

  • Episode 6 - 3 Foods to Add to Your Life

    KISS. These foods are heart healthy, high in anti-oxidents to fight aging, releases endorphines, and helps your body to release more digestive enzymes so you break your food down much better.

     

     

    Live the Smart Way Podcast is proudly produced by PodcastWagon.com

     

    4 min
  • Episode 5 - My #1 Health Tip

    This can change the way you eat, move and think! Implementing this health tip is a powerful tool to improve your life.

     

     

    Live the Smart Way Podcast is proudly produced by PodcastWagon.com

     

    6 min
  • Episode 4 - The #1 Fitness Program

    Kathy talks about the best fitness program ... This will give you the best results ever! Could it be running, resistance training, bootcamp or Zumba?

     

    Live the Smart Way Podcast is proudly produced by PodcastWagon.com

     

    3 min
  • Episode 3 - Expensive Urine

    Do you see money in your toilet ? Are you eating real food, moving more, and thinking postive thoughts? Sometime magic pills are not so magic...

     

     

     

    Live the Smart Way Podcast is proudly produced by PodcastWagon.com

    3 min
  • Episode 2 - Fill Your Plate

    Kathy talks about filling your plate with real food, eating in balance and close to nature. Applying the 80/20 Principle and do you think your Great-Grandmother would eat this?

     

     

     

    Live the Smart Way Podcast is proudly produced by PodcastWagon.com

    3 min
  • Episode 1 - The Most Important Muscle

    Kathy talks about the most important muscle in the body that can completely change your life, help you be in the best shape of your life both physically & mentally. 

     

     

     

    Live the Smart Way Podcast is proudly produced by PodcastWagon.com

    4 min

About Live the Smart Way Podcast

From the publisher's feed

Live The Smart Way Podcast with Kathy Smart is about learning the little things you can do everyday to help make your life even more amazing! You are going to smile, laugh, gain insight and learn how…