If you are about to do a big race, workout or bootcamp focus on the right carbohydrates and hydration.   ➡️ Live the Smart Way Podcast is proudly produced by <a href= "http://PodcastWagon.com" target="_blank" rel= "noopener">PodcastWagon.com</a>

If you are about to do a big race, workout or bootcamp focus on the right carbohydrates and hydration. ➡️ Live the Smart Way Podcast is proudly produced by PodcastWagon.com

If you are about to do a big race, workout or bootcamp focus on the right carbohydrates and hydration. &nbsp; ➡️ Live the Smart Way Podcast is proudly produced by <a href="http://PodcastWagon.com" rel="noopener noreferrer">PodcastWagon.com</a>

Episode 66 - Pre-Workout Eating

Live The Smart Way Podcast with Kathy Smart is about learning the little things you can do everyday to help make your life even more amazing! You are going to smile, laugh, gain insight and learn how to make delicious food. Kathy will help you to think positive, eat well, and move your body!

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Episode 66 - Pre-Workout Eating

Episode 66 - Pre-Workout Eating