How do you do it all?  Have the perfect body, drink enough water, get all your tasks done everyday, and be the perfect parent?! If you're listening and feel overwhelmed, then you're in luck, because this episode is filled with time management tips that have helped your host, Emily Adams. Balancing your time and juggling a million things can be tough, remember that it's okay to take a break and you shouldn't have guilt for needing a break from your kids and other live responsibilities.

Listeners will be ready to say no without feeling guilty about it, learn how to set priorities, tips for saving time, how to do time blocking, and more!