Welcome to a guided meditation for how to handle gaslighting. Gaslighting is a form of manipulation in which a person tries to gain power over another by planting seeds of doubt and making them question their sanity. Examples of gaslighting include using lies to reduce your self confidence, attempting to make you lose your sense of self, denying something you know they said, attempting to confuse you by changing the narrative, projecting their own negative behaviors onto you, and blatantly telling you that you are crazy.

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