Effing Breathe

By Randi Paris

Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will... more

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1010 ratings

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FAQs about Effing Breathe:

How many episodes does Effing Breathe have?

The podcast currently has 102 episodes available.

Effing Breathe episodes:

October 21, 2024 Season 7, Episode 5 - Other Misc Symptoms
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.
...more
7min
September 30, 2024 Season 7, Episode 4 - Night Sweats and Hot Flashes
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
...more
6min
September 23, 2024 Season 7, Episode 3 - Brain Fog
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
...more
7min
September 16, 2024 Season 7, Episode 2 - Mood Swings
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
...more
8min
September 09, 2024 Season 7, Episode 1 - Peri is a B
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
...more
7min
September 03, 2024 Season 6, Episode 8 - Navigating Sadness
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
...more
4min
August 26, 2024 Season 6, Episode 7 - Navigating Grief
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
...more
5min
August 19, 2024 Season 6, Episode 6 - Navigating Anxiety
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
...more
5min
August 12, 2024 Season 6, Episode 5 - Helping Kids Navigate Anger
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
...more
6min
August 05, 2024 Season 6, Episode 4 - Helping Kids Navigate Emotions
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
...more
5min

FAQs about Effing Breathe:

How many episodes does Effing Breathe have?

The podcast currently has 102 episodes available.