Effing Breathe

The concept of scaffolding is a wonderful strategy to keep in mind as we parent our little ones or not so little ones. Scaffolding is the practice of giving your child support in areas they need until they fully learn a skill and manage it independently. As they learn the skill, you pull back support little by little until they have mastered it themselves. It's really easy to just put our kids' shoes on for them when we are in a hurry; however, they aren't learning the skill themselves. Take a deep breath in, and release. Scaffolding requires patience and lots of deep breaths as we teach our little ones to manage their own tasks.

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

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Kids Journal Here- https://bit.ly/28_day_Kids_Book

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Welcome to a guided meditation for managing our emotions around ADHD behavior. Are you a parent of a child with ADHD? It can be a much bigger struggle than people realize. It's become a cliche diagnosis, but managing the behavior of a child with ADHD, and trying to help them become independent, is quite a challenge.

Website: http://pariscounselingllc.org/

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

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Welcome to a guided meditation for dealing with narcissism. People don't have to have a diagnosis of narcissistic personality disorder to have narcissistic qualities. Handling this behavior can be tricky.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

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When we choose to stay home with our babies, we do so for personal reasons. When we choose to work outside of the home after having babies, we do so for personal reasons. Both are great choices, and one is not better than the other. It depends on the person and what is right for them. But we sure can face some pressures, guilt, and stress on both sides of that coin.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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Welcome to a guided meditation for managing parental guilt. We'd like to say it's a meditation for removing parental guilt, but that's probably not an achievable goal. As parents, we strive to do what is best for our kids, but we are human beings, and we aren't perfect. We are going to make mistakes. Period. We are going to feel guilty about those mistakes. Period. But, we can work to learn from our mistakes, and manage the guilt we feel.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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Hello, and welcome to a guided meditation for activating the vagus nerve. The vagus nerve is in charge of a vast communication system inside your body; use this meditation when you need to reset your nervous system and decrease the amount of stress in the body.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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Hello, and welcome to a guided meditation for making and maintaining social connections. Do you find your friendships to be strained these days? Are you struggling to make connections with new friends or make time for existing friends? Let's work through some of difficulties.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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Welcome to a guided meditation for understanding codependency. Do you have issues with codependency or know someone who does? Let's work to understand it and how to deal with it.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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Welcome to a guided meditation for dealing with a toxic work environment. Do you like your job, but struggle with the environment where you work? Sometimes, the attitude of the workplace can make us question whether we want to continue sharing space with people, even though we enjoy the actual job we perform. Let's work to process what a toxic work environment looks like,and what we can do about it.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

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Hello, and welcome to a guided meditation for learning to change patterns of behavior. We all know the definition of insanity- doing the same thing over and over but expecting different outcomes. How can we learn to change our patterns of behavior and get the outcomes we actually want or need? 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site