Effing Breathe

Hello, and welcome to a guided meditation for compassion fatigue. What exactly do we mean by this? If you work in a field in which your job is help others heal either physically or mentally, or if you are the friend who everyone goes to when they need to talk, you are spending a great deal of time helping others with their feelings. Compassion fatigue is the physical, emotional, and psychological impact on those who spend their time helping others.  You have the best of intentions, but helping others can become overwhelming.

Website: http://pariscounselingllc.org/

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

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Welcome to a guided meditation for grief and loss. We all experience loss and extreme sadness at times, as it is just part of the human experience. It's never easy; but we somehow get through it.  Getting through it doesn't mean it doesn't change us, however.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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Welcome to a guided meditation for working through transitions. We have lots of different types of transitions in life, but the feeling is generally the same. How we approach change can make the situation amazing or make it more difficult.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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Welcome to a guided meditation for expressing anger and frustration. Have you ever yelled "I'm fine!" at a family member or friend, when you weren't at all fine? It's a knee-jerk reaction when you are angry or irritated but not sure you want to talk about it. Let's work to find better ways to handle those emotions and communicate honestly.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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Welcome to a guided meditation for showing up for yourself. Do you ever let life get you down to the point where you utter, "What's the point?" We all have felt this way at one time or another. At times, we have to work to remember what it's all about, that there is a point, and that we are worth showing up for.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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Hello and welcome to a guided meditation for forgiving yourself. We are so good at holding grudges against ourselves and letting those horrible feelings sit in our bellies for way too long. Let's work to forgive ourselves for things we need to let go of. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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Hello and welcome to a guided meditation for learning to say no. Do you find yourself feeling like yes man, always telling others yes even when you know you should say no? Let's work to find the confidence to do what is best for us, instead of over-extending ourselves.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

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Hello, and welcome to a guided meditation for overcoming limiting beliefs. At times, we might automatically decide we aren't capable of something without having evidence for this. We limit ourselves and think negatively often and don't recognize our potential. Let's work to eliminate the negative automatic thoughts, and allow yourself to feel your potential.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

https://pariscounselingllc.square.site