Welcome to a guided meditation for acceptance around choosing your family. There is this misconception that we have to spend time with, and enjoy, our biological family members, even if those relationships are harmful to us. This old school mentality comes from a good place; we should love our family. But, if our family members are harmful to us, we can still love them, but remove ourselves from their lives. We can, however, surround ourselves with people who are healthy for us, and consider them family as well.

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

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Welcome to a guided meditation for accepting things I cannot change. In life, we often have situations we want so badly to control, to change, or even manipulate to fit our own needs. But, it is not our job to control these things. This is a hard pill to swallow. Let's work to release our grip on those things which we cannot change, and accept the fact that these things are not meant to be in our control.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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Hello and welcome to a guided meditation for NSDR, or non-sleep deep rest.  NSDR is a practice to be used when you didn't sleep well the night before and need a little something to get you through your day, or when you are feeling extremely dysregulated and stressy. NSDR is rest for the brain while your body is still awake. In Hindu yogic practices, this is called yoga nidra, and is a state of consciousness between awake and sleeping. NSDR slows down brain activity and allows for deep rest. If you are wanting your body and mind to find a restorative state, NSDR may be the break you need today.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

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Welcome to a guided meditation for beating the winter blues. When the weather turns cold, the hubbub of the holiday season is behind you, and it's gray outside, it's really easy to find yourself in the dumps. Here's a quick 5 minute meditation to lift your spirits. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

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Welcome to a guided meditation for setting New Year's Resolutions. Most people look at January 1st as a time to set new goals, create new habits, and try new things. If we are being honest, only about 16 percent of the people who practice New Year's Resolutions are successful at this each year. Why is that? Let's take some deep breaths and figure out if resolutions are in our best interest.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

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Welcome to a guided meditation for shaking things off. When things upset us in our day, we get to decide how we are going to let it affect us. We can weigh the importance of the event, as well as what the intentions behind the event looked like. Let it drive you crazy, or shake it all the way off; the choice is actually yours.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our MERCH at our store.

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Welcome to a guided meditation for finding what matters. We all hold certain values, but our values do not always match those around us. That's ok! The fact that we as humans have different priorities and different sets of values is what makes the world go round. If the values you hold serve you and your community well, hold them tight. Let's work through an exercise to find what matters to you.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our MERCH at our store.

https://pariscounselingllc.square.site