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Effing Breathe
Effing Breathe episodes
- Season 2, Episode 12. Choosing Your Family
Welcome to a guided meditation for acceptance around choosing your family. There is this misconception that we have to spend time with, and enjoy, our biological family members, even if those relationships are harmful to us. This old school mentality comes from a good place; we should love our family. But, if our family members are harmful to us, we can still love them, but remove ourselves from their lives. We can, however, surround ourselves with people who are healthy for us, and consider them family as well.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Kids Journal Here- https://a.co/d/3GFVNxY
Check out our MERCH at our store.
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support7 min - Season 2, Episode 11. EFT Tapping Technique (Fitting In)Welcome to a guided meditation for when you don't feel like you fit in. We are often part of groups, perhaps at work, in social circles, or even with family members, in which we don't feel like we belong. Let's work to feel better in those situations and find some positive aspects to keep in mind.Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://a.co/d/jhtKlNNBlue Journal Here- https://a.co/d/cKjg97QKids Journal Here- https://a.co/d/3GFVNxYCheck out our MERCH at our store.https://pariscounselingllc.square.site---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support8 min
- Season 2 Episode 10. Not your Business (Accepting Things You Cannot Change)
Welcome to a guided meditation for accepting things I cannot change. In life, we often have situations we want so badly to control, to change, or even manipulate to fit our own needs. But, it is not our job to control these things. This is a hard pill to swallow. Let's work to release our grip on those things which we cannot change, and accept the fact that these things are not meant to be in our control.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Kids Journal Here- https://a.co/d/3GFVNxY
Check out our MERCH at our store.
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support8 min - Season 2, Episode 9. Yogic Breathing (Manifestation)Hello, and welcome to a guided meditation for manifesting what you want. Have you ever heard the phrase, "where intention goes, energy flows?" Wherever you hold your attention, that is where you will see movement. This works in both positive and negative ways. If you are worried about something and cannot seem to quit seeing a situation in a negative way, there's a pretty good chance that situation will play out how you are visualizing it. If you are consciously trying to visualize the same situation in a positive way, it will most likely work out well for you. Let's work to manifest what we want for our future, and remember to only think positive thoughts around these things.Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://a.co/d/jhtKlNNBlue Journal Here- https://a.co/d/cKjg97QKids Journal Here- https://a.co/d/3GFVNxYCheck out our MERCH at our store.https://pariscounselingllc.square.site---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support9 min
- Season 2, Episode 8. EFT Tapping Technique (Good Decisions)Welcome to a guided meditation for making good decisions. We can get so wrapped up in decision-making to the point where we freeze and cannot just effing decide! Let's calm our nervous systems and relax our brains and allow ourselves to make a rational choice.Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://a.co/d/jhtKlNNBlue Journal Here- https://a.co/d/cKjg97QKids Journal Here- https://a.co/d/3GFVNxYCheck out our MERCH at our store.https://pariscounselingllc.square.site---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support8 min
- Season 2, Episode 7. NSDR (Non-Sleep Deep Rest)
Hello and welcome to a guided meditation for NSDR, or non-sleep deep rest. NSDR is a practice to be used when you didn't sleep well the night before and need a little something to get you through your day, or when you are feeling extremely dysregulated and stressy. NSDR is rest for the brain while your body is still awake. In Hindu yogic practices, this is called yoga nidra, and is a state of consciousness between awake and sleeping. NSDR slows down brain activity and allows for deep rest. If you are wanting your body and mind to find a restorative state, NSDR may be the break you need today.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Kids Journal Here- https://a.co/d/3GFVNxY
Check out our MERCH at our store.
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support11 min - Season 2, Episode 6. Baby It's Gray Outside (Beating Winter Blues)
Welcome to a guided meditation for beating the winter blues. When the weather turns cold, the hubbub of the holiday season is behind you, and it's gray outside, it's really easy to find yourself in the dumps. Here's a quick 5 minute meditation to lift your spirits.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Kids Journal Here- https://a.co/d/3GFVNxY
Check out our MERCH at our store.
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support6 min - Season 2, Episode 5. Setting New Year's Resolutions
Welcome to a guided meditation for setting New Year's Resolutions. Most people look at January 1st as a time to set new goals, create new habits, and try new things. If we are being honest, only about 16 percent of the people who practice New Year's Resolutions are successful at this each year. Why is that? Let's take some deep breaths and figure out if resolutions are in our best interest.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Kids Journal Here- https://a.co/d/3GFVNxY
Check out our MERCH at our store.
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support10 min - Season 2 Episode 4, Don't Let Negative Things Weigh You Down
Welcome to a guided meditation for shaking things off. When things upset us in our day, we get to decide how we are going to let it affect us. We can weigh the importance of the event, as well as what the intentions behind the event looked like. Let it drive you crazy, or shake it all the way off; the choice is actually yours.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Check out our MERCH at our store.
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support8 min - Season 2 Episode 3. Goal Assist (Setting Goals)
Welcome to a guided meditation for finding what matters. We all hold certain values, but our values do not always match those around us. That's ok! The fact that we as humans have different priorities and different sets of values is what makes the world go round. If the values you hold serve you and your community well, hold them tight. Let's work through an exercise to find what matters to you.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Check out our MERCH at our store.
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support7 min
About Effing Breathe
From the publisher's feed
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will…
do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.