Effing Breathe

Season 2 Episode 3. Goal Assist (Setting Goals)


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Welcome to a guided meditation for finding what matters. We all hold certain values, but our values do not always match those around us. That's ok! The fact that we as humans have different priorities and different sets of values is what makes the world go round. If the values you hold serve you and your community well, hold them tight. Let's work through an exercise to find what matters to you.


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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q


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Effing BreatheBy Randi Paris

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