Effing Breathe

Hello, and welcome to a guided meditation for obsessive compulsive disorder. Only use this meditation as an additional support, not as medical treatment. Our meditations are meant to assist you in your health journey, and are not medical advice. Use this meditation in addition to any mental health treatment you may be receiving for OCD. Need treatment and don't know where to start? Visit pariscounselingllc.org for more information.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

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Welcome to a guided meditation for managing holiday stress. The holidays are supposed to be filled with family, fun, laughter, love and togetherness; however, they don't always work out this way. Maybe we let the stress of cooking the holiday meal get to us, or maybe your family tends to fight about politics when they are all in the same room. Maybe your mother in law likes to point out your dusty baseboards, or perhaps your Aunt Greta can't wait to point out your alleged parenting mistakes. Oh, and don't forget that black Friday shopping and the pressure of getting just the right gift for - well - EVERYONE. My heart is starting to race just thinking about it! Let's take a few minutes to calm our nervous systems, find our center, and remember what is actually important this time of year.  You might want to come back to this meditation over and over until January 2nd.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

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Welcome to a guided meditation for standing up for yourself. In life, we can find ourselves giving in to others when we really don't feel it is in our best interest. Maybe we don't like conflict, or maybe we are people pleasers. The sooner we realize what we want matters too, the happier we will be. We can stand up for ourselves and our own best interests without being rude or hateful. We can simply identify our needs, and express them calmly and rationally. Others have no trouble telling us what they want; we deserve the same opportunity.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for starting your day! This is a quick Meditations to listen to right when you wake up, before you begin your morning routine. If you work the night shift, listen to this at the point in your day you consider you "morning" or the beginning of your work day. This is intended to start your day with a positive mindset, in hopes of continuing that positivity throughout your day. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Hello, and welcome to a guided meditation for falling asleep. Are you struggling to fall asleep or stay asleep? Do you have too much running through your head, and you cannot shut off your brain? We know the feeling, and it's miserable. Lie down, close your eyes, take a deep breath, and relax.  We got you.

Audio Alert: The instructional volume of this podcast will slowly lower as the podcast progresses. There is nothing wrong with your phone and this is meant to help you relax. Sit Back, Relax, Get Comfortable and Good Night Friends. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for finding motivation. Are you feeling stuck today? Having trouble getting up off the couch and starting that task? We've all been there. We know we have to do that thing, but man, we just cannot seem to find the energy to get started. We hope that after the next 5 minutes, you'll feel a bit more motivated to move your bones.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for acceptance and letting go of things you cannot control. In life, there are things that are in your control, and things that simply are not. We humans tend to repeat things that upset us, even when we have no say over the outcome. The following meditation is meant to help you let go, forgive, and move on.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for Gaining Confidence. When things become difficult in life, and you aren't sure in which direction to move, it takes a toll on your confidence level.  Here 's a short meditation to help you reframe, focus on your strengths, and tackle that presenting issue. You have all the tools; you just need to believe in yourself. Let's Gooooooo!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Have you ever encountered Energy Vampires? You know, those people that just suck the life right out of you? Let us help you envision a way to deflect their negativity, and focus on the positive feelings in your day. You have the power and control; don't let them steal your joy.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Have you found yourself anxious and struggling to move past your upsetting feelings? Give us 5 minutes and we will show you how to tap your way to feeling better. Tapping is an ancient practice which works similarly to acupuncture. While we make mistakes, it's important to forgive ourselves and move past them. Tapping on our energy meridians, and speaking kindly to ourselves, we just might restore our calm and allow ourselves forgiveness. Even though I feel overwhelmed, I know I can handle this. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site