Effing Breathe

Episode 6. Meditation on Forgiveness


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Welcome to a guided meditation for acceptance and letting go of things you cannot control. In life, there are things that are in your control, and things that simply are not. We humans tend to repeat things that upset us, even when we have no say over the outcome. The following meditation is meant to help you let go, forgive, and move on.


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Effing BreatheBy Randi Paris

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