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Effing Breathe
Effing Breathe episodes
- Episode 2. Releasing Negativity
Sometimes we struggle to think positively about ourselves or our daily situations. This is normal, as we are imperfectly human. While it isn't uncommon, it isn't our healthiest state. Take a few moments in your day to listen, and you'll find yourself observing your thoughts, but no longer giving them power. Let us help you find your content.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Check out our store for future MERCH and other products
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support5 min - Episode 1. De-Stress this Mess (Meditation for Stress)
We all feel overwhelmed from time to time. This guided meditation is a quick little break for you in your day to breathe and relax, letting go of that stressy space you're in. Let us help you find your center, so you can get back to your day with full focus.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Check out our store for future MERCH and other products
https://pariscounselingllc.square.site
---Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support6 min
About Effing Breathe
From the publisher's feed
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will…
do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.