Effing Breathe

Episode 2. Releasing Negativity


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 Sometimes we struggle to think positively about ourselves or our daily situations. This is normal, as we are imperfectly human. While it isn't uncommon, it isn't our healthiest state. Take a few moments in your day to listen, and you'll find yourself observing your thoughts, but no longer giving them power. Let us help you find your content.


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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

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Effing BreatheBy Randi Paris

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