Effing Breathe

Welcome to a guided meditation for setting intentions for the new year. You can use this meditation anytime during the year that you want to create new behaviors in your life. Let's work to figure out what you want for yourself, and find ways to incorporate those ideas.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our MERCH at our store.

https://pariscounselingllc.square.site

Welcome to a guided meditation for learning to heal. We all have things we have to heal from; some things are inflicted by others, and some things we inflict on ourselves. Either way, we have to sit in the uncomfortable feelings in order to move past them. Things can break us; it's up to us to put ourselves back together.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for MERCH and other products

https://pariscounselingllc.square.site

We want to thank our listeners for their support during Season 1 of Effing Breathe. Stay tune for Season 2 in the New Year starting on January 8th!

In the mean time, check out our other Podcast, "Feeling Better With G". 

https://anchor.fm/feelingbetterwithg

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for changing our automatic thoughts. It is no secret our thoughts create our reality, and whether those thoughts are positive or negative can make or break our day. A great deal of our thoughts are automatic and based on previous experiences. Our automatic thoughts might be irrational, and based on a poor self-image. Let's work to challenge any negative automatic thoughts, and create new, rational, positive thoughts in their place.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for creating new habits. Are you finding yourself lost in the loop of bad habits and unsure how to break them? Wanting to change some unhealthy patterns in your life? We all have things we can improve in our day to day decision making.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for increasing emotional intelligence. Emotional intelligence is the ability to understand your own emotions, understand the emotions of others, and the ability to regulate your emotions. These may seem like simple concepts, but they are actually a little deeper than they appear.  We may think we understand our emotions, but if we dig, we may find our emotions come from an entirely different place than we first imagined.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for positive self- talk and creating mantras! Do you have a mantra yet? A mantra is a word or phrase you say to yourself each morning and throughout the day to remind yourself you can tackle whatever obstacle is at your door right now. It can be a phrase to remind yourself of anything- to be kind to yourself, to keep focus, to affirm your strength and confidence, or to honor your body.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for how to handle gaslighting. Gaslighting is a form of manipulation in which a person tries to gain power over another by planting seeds of doubt and making them question their sanity. Examples of gaslighting include using lies to reduce your self confidence, attempting to make you lose your sense of self, denying something you know they said, attempting to confuse you by changing the narrative, projecting their own negative behaviors onto you, and blatantly telling you that you are crazy.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for releasing guilt. Guilt can overcome us, It can turn into anger, sadness, self-sabotage or rage. We often take our own guilt out on those around us, which is unfair. Let's process the guilt, and learn to let go.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! 

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site

Welcome to a guided meditation for making healthy changes. We all make poor choices from time to time, whether it be overeating, not eating enough, eating the wrong foods, smoking, treating others poorly, obsessing over social media, drinking heavily, or holding grudges. Whatever the unhealthy behavior, you can work to change it.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! 

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Check out our store for future MERCH and other products

https://pariscounselingllc.square.site