Welcome to a guided meditation for increasing emotional intelligence. Emotional intelligence is the ability to understand your own emotions, understand the emotions of others, and the ability to regulate your emotions. These may seem like simple concepts, but they are actually a little deeper than they appear.  We may think we understand our emotions, but if we dig, we may find our emotions come from an entirely different place than we first imagined.

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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

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