Effing Breathe

Season 2 Episode 4, Don't Let Negative Things Weigh You Down


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Welcome to a guided meditation for shaking things off. When things upset us in our day, we get to decide how we are going to let it affect us. We can weigh the importance of the event, as well as what the intentions behind the event looked like. Let it drive you crazy, or shake it all the way off; the choice is actually yours.


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Effing BreatheBy Randi Paris

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