Hello and welcome to a guided meditation for NSDR, or non-sleep deep rest.  NSDR is a practice to be used when you didn't sleep well the night before and need a little something to get you through your day, or when you are feeling extremely dysregulated and stressy. NSDR is rest for the brain while your body is still awake. In Hindu yogic practices, this is called yoga nidra, and is a state of consciousness between awake and sleeping. NSDR slows down brain activity and allows for deep rest. If you are wanting your body and mind to find a restorative state, NSDR may be the break you need today.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://a.co/d/jhtKlNN

Blue Journal Here- https://a.co/d/cKjg97Q

Kids Journal Here- https://a.co/d/3GFVNxY

Check out our MERCH at our store.

https://pariscounselingllc.square.site