Effing Breathe

Season 2, Episode 5. Setting New Year's Resolutions


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Welcome to a guided meditation for setting New Year's Resolutions. Most people look at January 1st as a time to set new goals, create new habits, and try new things. If we are being honest, only about 16 percent of the people who practice New Year's Resolutions are successful at this each year. Why is that? Let's take some deep breaths and figure out if resolutions are in our best interest.


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Effing BreatheBy Randi Paris

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