Effing Breathe

As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time.

Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Welcome to season 4 of Effing Breathe where we are discussing parenting and the struggles we face as we raise our children. Parenting is not for the faint of heart! It is the most rewarding yet the most grueling job all wrapped into one beautiful package. Let's discuss the necessity of healthy habits, and what that looks like as we demonstrate for our kids the importance of maintaining these good habits. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Welcome to season 4 of Effing Breathe. We are focusing on navigating the ups and downs of parenting in this season, as well as discussing the importance of taking time for yourself despite the many responsibilities you hold.  Learning to set boundaries for your kids and yourself is critical to healthy relationships and development. Let's take a few moments to calm our nervous systems and work through what it means to set boundaries and help our kids understand the importance of setting boundaries as well.  

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Welcome to season 4 episode 12 of Effing Breathe. This week we are focusing on the importance of a healthy self-esteem, and how you can help your child develop this. Our kids will hear a lot of things about themselves when they reach school age. Their peers will begin to become the ones who are in their ear the most, and some will be critical and hurtful. If we don't get ahead of this, and help our kids understand their worth early on, it's hard to repair the damage done to their self image. What others say shouldn't be what we automatically believe about ourselves, but unfortunately, we let others define who we are sometimes.

This episode will focus on teaching our kids how to manage stressful situations by building their coping skills. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

This episode will focus on how you as a parent, guardian, teacher, coach or grandparent can help children in your life cope with stress. Did anyone ever give you tools as a child to cope when life got messy? A lot of us had to learn on our own as we grew up, and many of us are still trying to figure that out today. Let's give our kids a better head start when it comes to coping with stress, and help them build resiliency now. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Hello, and welcome to season 4 of Effing Breathe. While season 4 is focusing on topics parents might find helpful, these episodes can apply to most everyone. Do you take care of yourself, or are you busy taking care of everyone else and forgetting about you? This is true for most of us at some point in our lives, but it is especially true for parents.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Welcome to episode 8 of season 4 of Effing Breathe. How do we parents keep our kids safe without putting them in a bubble? It's the question parents have been asking since the dawn of time. Let's work to relieve some anxiety we may feel over allowing our kids space and independence, while also keeping them safe. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

 Hello, and welcome to episode 7 of Effing Breathe. As a parent, it's tough to navigate the waters of technology and social media. Our kids want to do what all their friends are doing, but we don't always agree it's a safe space for them. Let's work to calm our nerves around the conflictive feelings we may have.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Hello, and welcome to a guided meditation about the concept of proving people right. We often focus on the people who we feel want us to fail, and only think about proving people wrong. A better motivational technique for us and our kids is to change that mindset, and focus on the people who support us.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site