Today's guest is Rachelle Glendon, slow living coach from How to Live Slow. In decluttering your life, physical clutter plays a big part but so does learning how to simplify our schedules and our mindsets. In this episode Rachelle and I discuss the mental load of mums, establishing boundaries, FOMO and how we can start practicing the principles of slow living to protect our physical and mental health.

Links and resources:

• Follow Rachelle on Instagram @howtoliveslow and https://www.howtoliveslow.com
• Follow me on Instagram @simplymel01
• For more simple living tips and information on how to work with me, click here

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