A quick guide to how The Power Doc goes through his warm-up progression for the main lifts, as well as how he recommends people to go through their warm-ups.

Episode 15: How To Warm Up

Get to know Dr. Travis Dyer: an Evidence-Based Chiropractor, Entrepreneur, and Elite Level Powerlifter (Totaling 1800 at 240lbs) who runs his own integrative health clinic, Empower Chiropractic & Acupuncture, in Central Maine with his wife, Lauren. Join him and special guests as he shares his clinical insight and personal experiences on Chiropractic (how the profession is evolving and his role in changing it), sports performance, powerlifting, injury prevention, rehabilitation, nutrition, and more. Dr. Dyer wastes no time cutting through the noise on these topics, questioning the conventional wisdom and established paradigms in each, while inviting listeners to do the same. Just like how Dr. Dyer engages patients in their treatments by giving them the tools to care for themselves, he aims to empower listeners with educational and entertaining discussions so they can enhance their lifestyle, training, and overall health.

Health & Fitness

Get to know Dr. Travis Dyer: an Evidence-Based Chiropractor, Entrepreneur, and Elite Level Powerlifter (Totaling 1800 at 240lbs) who runs his own integrative health clinic, Empower Chiropractic &amp; Acupuncture, in Central Maine with his wife, Lauren. Join him and special guests as he shares his clinical insight and personal experiences on Chiropractic (how the profession is evolving and his role in changing it), sports performance, powerlifting, injury prevention, rehabilitation, nutrition, and more. Dr. Dyer wastes no time cutting through the noise on these topics, questioning the conventional wisdom and established paradigms in each, while inviting listeners to do the same. Just like how Dr. Dyer engages patients in their treatments by giving them the tools to care for themselves, he aims to empower listeners with educational and entertaining discussions so they can enhance their lifestyle, training, and overall health.

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Episode 15: How To Warm Up

Episode 15: How To Warm Up