A quick guide to how The Power Doc goes through his warm-up progression for the main lifts, as well as how he recommends people to go through their warm-ups.

Dr. Travis Dyer explains how he overcame a torn muscle in just two weeks and how to apply that process to any injury. Updates on lifting, life, and questions from Instagram.

DC Vs. DPT- Dr. Travis Dyer and Dr. Brianna Tupper compare and contrast chiropractic and physical therapy, treatments used and why, and opinions of different treatment modalities.

Giving updates of where I have been the past few months as well as changes to our practice and personal lives.

Dr. Travis Dyer recaps his first strongman experience as well as a full meet recap of his clients meet. Lesley and Julia had their powerlifting debut with near perfect days and Matt added over 100lbs to his total in 4 months on a perfect day with plenty left in the tank!

Dr. Travis Dyer and his guest, Clarissa, a trainer at Train Maine discuss their shared background in Exercise Science, discuss proper warm ups, stretching, and mobility vs stability. The Power Doc gets called out for "not quality Doctorship" (yes seriously), and Clarissa has the Unpopular Opinion!

This episode The Power Doc discusses how to choose which federation is best for you, with so many options out there it can be overwhelming about which federation to choose. Also, the Unpopular Opinion makes a comeback this week with one that really is unpopular.