Today's affirmation is your gentle reminder that rest is not something you earn—it's something you deserve. In this episode of Just a Thought with Tea, we explore the truth that “I am worthy of rest, even when there’s more to do.” You'll be guided through a calming reflection, a nourishing journal prompt, and a cozy chamomile tea pairing to help you slow down and breathe. Your to-do list can wait—you’re allowed to take care of you.