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Episode 15 - Sleep and Kids

It has been a long time since we have recorded together the podcast.  On today's podcast we talk about kids and sleep.  Kids across the country have returned to mostly in person education.  This is after a hybrid type of year and an ongoing COVID19 pandemic.  Dr. Daniel Baughn (#danielbaughnpdh) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.

These routines and habits are not only good for the kids but good for the entire family.  Please listen along. 

ALSO don't forget to rate and review our podcast.  Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).

Reviewed today:
Body Back massage tool.  This is a nice tool to use if you want to relax/massage your back, body or foot prior to sleep or in the middle of the night if you need. https://www.amazon.com/Body-Back-Trigger-Therapy-Massage/dp/B0006VJ6TO/ref=sr_1_1?dchild=1&keywords=body+back+massage&qid=1635608064&sr=8-1

DISCLAIMER:
 The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

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