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S5 E94 - Role of Wearables in Sleep

In this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables without becoming anxious. They underscore the idea that while wearables can provide interesting data, they are not a substitute for professional healthcare advice.

00:00 Introduction
00:28 Wearables and Sleep Tracking
03:18 Benefits and Limitations of Wearables
04:10 Popular Wearables Discussed
06:51 Accuracy and Realism
09:44 Medical Perspective
13:53 Importance of Physical Activity
15:04 Personal Use of Fitness Trackers
18:34 Audience Interaction
22:10 Conclusion and Future Topics

Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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www.dosleep.com
[email protected]

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Episode 93 -2024 Year in Review

In this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their achievements and challenges, review popular products and episodes, and share plans for 2025. They also emphasize themes of mindfulness, sleep habits, and listener engagement.

00:00 Introduction and Remote Recording
00:34 Year in Review and Achievements
01:16 Lost Episodes and Improved Audio Quality
03:13 Popular Episodes and Listener Interests
04:13 Mindfulness and Sleep Tips
09:36 Favorite Products of 2024
17:41 International Listeners and Travel Plans
17:15 Looking Forward to 2025
20:50 Listener Engagement and Farewell

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 92 - S4 - What Not to do When Starting CBT-I

Review: Ryze https://a.co/d/fafStnw
I have tried personally for one month Ryze Coffee, Cocoa and Creamer.  I want to try Chai and there is a Matcha that Dan wants to try.

In this episode, Dan and Michelle discuss the common pitfalls when starting Cognitive Behavioral Therapy for Insomnia (CBT-I). They share personal anecdotes, product reviews, and practical advice on how to improve your sleep. They also highlight the importance of having realistic expectations and focusing on one goal at a time for effective sleep improvement. The episode wraps up with tips for creating a sustainable sleep hygiene routine and a preview of their upcoming year-end review.
00:00 Introduction and Studio Setup
00:56 Podcast Evolution and Listener Engagement
02:10 Upcoming Events and Listener Invitation
06:15 Product Review: Ryze Mushroom Products
11:57 Focus of the Episode: Starting CBT-I
22:25 Advice on Maintaining Sleep Hygiene
22:59 Closing Remarks and Year-End Preview

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 91 - S4 - What's the difference between CBT-I and CBT?

Review Good Night Alex by David Pedersen, PA   https://a.co/d/ijYj7hh

In this episode, Michelle and Daniel highlight the key differences between Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). They also share personal experiences from a recent trip to Boston, discuss the importance of reading habits for relaxation, and give a special shout-out to David Peterson's children's book 'Good Night, Alex.'
00:00 Introduction
00:44 Boston Trip Experiences
06:29 Reading Habits and Mindfulness
11:46 Introduction to CBT and CBT-I
12:12 Differences Between CBT and CBT-I
15:27 Practical Applications of CBT-I
23:21 Tips for Better Sleep

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Guided Sleep Meditation: Waves and Rivers for Relaxation
In this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.
00:00 Introduction and Episode Overview
00:09 Listener Request: Meditation for Sleep
01:37 Guided Meditation: Ocean Waves
10:05 Guided Meditation: River and Boulder
13:49 Discussion and Reflections
15:28 Conclusion and Next Steps

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Exploring Plant-Based Nutrition and Implementing an eFast
In this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole food plant-based meals for nutritional health and managing cholesterol. The conversation then shifts to the concept of an eFast, which involves intentionally taking breaks from electronic devices to improve sleep and overall well-being. They explore the challenges of compulsive and impulsive behaviors associated with device use, and provide practical tips for successfully implementing an eFast. Lastly, they discuss the interconnectedness of diet, sleep, and technology use.
00:00 Introduction and Technical Difficulties
00:19 Reviewing Michael Greger's Cookbooks
01:50 Transition to Whole Food Plant-Based Diet
02:02 Challenges of Grocery Shopping for Whole Foods
05:00 Benefits of Plant-Based Diet for Sleep
06:23 Introduction to eFasting
09:49 Understanding Compulsive and Impulsive Behaviors
14:30 Implementing eFasting for Better Sleep
17:27 Conclusion and Final Thoughts

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Episode 88 - S4 - How Much Sleep Do You Need?

In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.
 
A review on SERTRA COOLING MATTRESS TOPPER  https://www.walmart.com/ip/Serta-Thermagel-2-Cooling-Memory-Foam-Mattress-Topper-King/323070949?classType=VARIANT&adsRedirect=true

In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.

00:00 Introduction and Catching Up
01:23 Podcast Preferences and Recommendations
03:39 Product Review: Mattress Topper
07:37 How Much Sleep Do You Need?
10:39 Sleep Needs by Age Group
21:40 Listener Engagement and Outro

00:00 Introduction and Catching Up
01:23 Podcast Preferences and Recommendations
03:39 Product Review: Mattress Topper
07:37 How Much Sleep Do You Need?
10:39 Sleep Needs by Age Group
21:40 Listener Engagement and Outro

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Episode 87 - The Problem with Sleep Hygiene

In this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal experiences, practical advice, and debunk some myths surrounding sleep habits and routines.

00:00 Introduction and Catch-Up
00:19 Discussion on Michael Greger and New Books
01:04 TV Shows and Character Development
02:01 Reading in Bed and Sleep Hygiene
02:57 Defining Sleep Hygiene
03:45 Chronic Insomnia Challenges
06:00 Advice for Better Sleep
06:52 Maintaining Sleep Pressure
11:23 Sleep Stories and Relaxation Exercises
14:35 Entrepreneurial Challenges and Sleep
18:24 Healthy Habits After Intensive Work Periods
21:35 Final Thoughts and Contact Information

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
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Episode 86 - AI & Sleep

In this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearable technology, and the future of AI in sleep health. The hosts share insights on how AI can aid in diagnosing and managing sleep disorders, the importance of staying active, and the role of technology in our daily lives.

00:00 Introduction and Studio News
01:12 The Business of Farming
04:20 Social Media Detox
07:29 Wearable Technology and Sleep Tracking
08:13 AI in Sleep Health
13:25 Breathing and Hyperarousal
28:31 Conclusion and Future Discussions

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
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www.danielbaughn.com
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Episode 85 Exercise for Sleep and Review on Yes2next
In this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.
00:00 Introduction
00:07 Topic Overview
00:41 Exercise and Sleep
01:21 YouTube Channel Highlight
02:59 Physical and Mental Benefits
06:13 Types of Exercise and Timing
21:56 Conclusion

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]