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Episode 66 - CPAP woes and CPAP comfort products

Dr Daniel Baughn has decided to share his experience of being a new user to CPAP.  He has been ordered a CPAP by his own doctor and admits that it is "hard" to do.  He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask  After this, he asks for help.  

Masks shown to him after he failed QUATTRO MIRAGE:  EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N20 nasal mask.

Products that we reviewed.
CPAP WIPES: https://www.cpap.com/productpage/purdoux-cpap-mask-wipes-grapefruit-lemon
REMZZZs liners: https://www.cpap.com/productpage/remzzzs-full-face-cpap-mask-liners

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 64 - Shift work and your working with your body.  Dr Zetoony has done some research on shift work and sleep disturbances.  Listen and ask any questions you may have.  She will respond to you!

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
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Episode 65 - Anticipating good or bad night's sleep.  We discuss about anticipating  sleep issues and problems. 


https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&utm_source=bing&utm_medium=cpc&utm_campaign=bing_pla_gen_pro_vitamins%20%26%20supplements&utm_term=4580565454158321&utm_content=bing_gen_pro_vitamins%20%26%20supplements_sleep%20support&gclid=1e8abe13acd615a09fdedb268216b012&gclsrc=3p.ds

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 63 - How to change concrete thinking.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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EPISODE 62 Medication and Sleep Medications and sleep.  We discuss approved medications for sleep and how they work.  Based on information from article at  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/

REVIEW: AMAZING ASHWA www.forcefactor.com

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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www.danielbaughn.com
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Episode 61- Sleep and Pain

COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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Episode 60- Sleep and Friends.  How do your friends help with your sleep. 

REVIEW: https://cuddlist.com/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Episode 58 - Middle of the night Awakenings

This was a lost episode that we had to rerecord.  Very important and ongoing problems with middle of the night awakening and strategies. 

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Watch on Youtube: www.youtube.com/@sleeptakeout

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Episode 59 - Wake Up Routine and Sleep hacks

Wake up is the most important way you can readjust your sleep.  It is what is in most people's tightest control.  Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

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Watch on Youtube: www.youtube.com/@sleeptakeout

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Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime

Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep.  Why is it important to create a routine for sleep.

A favor please: if you would want to meet monthly with us for education.  Would you prefer in person, virtual or hybrid (combo)

Product/Hack::  Take a shower before you go to bed.  Why?

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]