Send us a text

S5 E104 - Mountain Meditation Exercise

In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax.

00:00 Introduction
00:16 Listener Engagement
00:40 YouTube as a Platform
04:19 Fascination with Mouth Tape
09:36 Transition to Meditation
11:31 Mountain Meditation Exercise
21:06 Post-Meditation Discussion

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]