n this week’s episode of the Mental Matchup, Kat chats with Lizzie Colson - Maryland Women’s Lacrosse Defender, IWCLA Defender of the Year, Tewaaraton Finalist, 2x National Champion, Morgan’s Message Ambassador and host of The LineUp Podcast. 

Lizzie and Kat talk about playing at a dynasty like Maryland, overcoming injury, and how to support teammates or players who may be injured. Lizzie’s podcast, The LineUp, focuses on being humans before athletes. In each episode, she talks with other athletes sharing tips, tricks, and stories that help make both your game and overall wellness to the next level. 

 To get in touch with Lizzie you can find her @lizzie_colson. To learn more about The LineUp Podcast go to @ thelineup_podcast. 

You can read more about our podcast and contact us at thementalmatchup.com or on Instagram @thementalmatchup.

If you or someone you know needs help, you can call the National Suicide Prevention Hotline at: 800-273-TALK(8255).