The latest UK lockdown has been announced, and I'm here for you. 

In today's episode I cover some lockdown mindset stuff, some areas to focus on to help you get through the latest lockdown instalment and some of the ways I'll be helping you out. 

Part of that is workouts on my instagram - @get_lifting

I'd love to hear your feedback so drop me a message and tell me your biggest take away!

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs