Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom."

Today, Brooke is joined in-studio by The Flexible Chef – Nealy Fischer. Nealy is a wellness expert, chef and yoga instructor – that's where the flexible comes in. She is also a mother of four. The family divides their time between Los Angeles, Hong Kong and Israel and sticking to a healthy lifestyle can be challenging for anyone who has to do a lot of traveling. Nealy's mission is to help people learn to eat well, move more and ultimately, to crave a healthier lifestyle. By being "more chef-like" in their lives, Nealy believes people can be flexible and adaptive while also eating right and keeping fit. Nealy shares tips on traveling, cooking for kids, eating healthy as a family and even packing. Find out more about Nealy's work at www.theflexiblechef.com and follow her on Instagram at @bynealy Follow Brooke on social media at @BrookeBurke The show is on social at @NakedMomPod Our music is courtesy of WouldWork Sound The show is edited by Gabe Harder