We're going all in on fitness as trainer-to-the-stars Jorge Cruise joins Brooke in his Malibu studio for some talk about getting and staying healthy and fit inside and out. Jorge talks about his new "Soul Fit" workout – a high-intensity interval training routines that help burn belly fat and are quick enough to fit into anyone's daily routine.

Jorge also covers how to use intermittent fasting to supercharge your fitness level.

Brooke also gives everyone an early preview of her new Brooke Burke Body fitness app – a daily workout subscription app that let's anyone who wants to workout along with Brooke easy follow-along videos – all shot on location in Malibu and around Los Angeles. Brooke has spent a lot of time and energy putting together these routines and the app looks beautiful and fun.

Trigger Warning: At the top of the show, we do cover some of the most recent stories of sexual assault and misconduct. If you want to skip it, start listening after the 5:10 mark.

Jorge's Facebook Live show starts December 11th, so make sure to check that out on his Facebook page.

Find Jorge on Twitter and Instagram at @JorgeCruise or his website http://www.jorgecruise.com

Find Brooke at @BrookeBurke

And…Check out Brooke Burke Body at brookeburkebody.com

Brookes' guest on today's episode is Shannon Dellimore, co-founder of the powerhouse independent beauty brand GlamGlow. Shannon and her partner Glenn turned an $80 investment they made on a whim after a conversation with an A-list movie star at a party and in just 6 years have turned that investment into a multi-million dollar skincare business. This is truly a business built on word of mouth. Like all such stories, includes a lot of research, drive and hard work - along with a little luck. Shannon's GlamGlow masks are a hit with women and girls including Brooke and her daughters. Shannon's story includes buying a house just as the market crashed while starting a business and having a brand new baby – all the same types of challenges women in business have to face every day. Shannon and her GlamGlow beauty masks are a classic American self-made success story. Find them at www.GlamGlow.com and on Twitter and Instagram at @GlamGlow

Special thanks to our sponsor Nude Envie. Nude Envie is a perfectly curated wardrobe of nude lipsticks and lip liners that compliment every woman's complexion and allows her natural beauty to show. Find Nude Envie at Barney's New York, Cos Bar, Forty Five Ten or at Nudeenvie.com

Find Brooke on social at @Brooke Burke

Today's show was produced by David Harte and edited by Gabe Harder. Our music is from WouldWork Sound.

Brooke welcomes back one of the most informative, interesting guests we've ever had, sex and relationship expert Dr. Emily Morse. Emily is the host of the "Sex With Emily" podcast and is a frequent contributor and expert for television and radio shows.

Brooke and Emily talk in detail about Harvey Weinstein, the #MeToo movement and the broader issues of sexual harassment, abuse and trauma that are at the forefront of our national conversation.

Brooke and Emily both share their own personal experiences with inappropriate interactions in the workplace and in their private lives. Women are so used to experiencing and brushing off these episodes because of fear of the social cost that the conversation has been pushed to the sidelines until now when these stories have cracked open the door in a new and powerful way.

They also talk about ways to respond in the moment when someone does or says something inappropriate.

Brooke and Emily also answer listener questions about love, attraction, sex, hormones, taboos and naughty toys.

If you or someone you care about has experienced sexual assault, trauma or abuse, call RAINN – the Rape, Abuse & Incest National Network at 1-800-656-HOPE (4673).

Find Brooke on social media at @BrookeBurke and Dr. Emily at @SexWithEmily.

The episode is produced by David Harte and edited by Gabe Harder. Music provided by WouldWork Sound.

Brooke's guest on today's episode is Dr. Chris Asandra. Dr. Chris is a board-certified anti-aging and regenerative medicine specialist with a practice in Beverly Hills. He treats both men and women with a whole range of issues including hormone replacement therapy. He's the founder and Chief Medical Officer of the nationally recognized clinics, NuMale Medical Center, NuFemme Rejuvenation Clinic.

Testosterone, Estrogen and Progesterone levels drop as we age and that has major consequences for our bodies and minds. If you have any questions about hormone replacement therapy – either for women dealing with the onset of menopause or men with low testosterone – this podcast will answer your questions about the physical and mental effects and how to deal with them to look and feel younger, fitter and sexier.

Legendary rock and roll manager, culinary business visionary, movie producer, bon vivant, raconteur and "Supermensch" Shep Gordon joins Brooke this week to talk sex and drugs and rock and roll and food and spirituality and so much more.

Shep's life story is the subject of the Mike Myers documentary "Supermensch" and Shep's own memoir "They Call Me Supermensch," both of which follow this former drug dealer's path into the heart of 1960s Hollywood – putting him in contact with every rock icon imaginable. From there, Shep's journey let to producing hit films, winning awards and eventually creating the entire industry of the "celebrity chef." Along the way, he's cooked for the Dali Lama, fired Alice Cooper from a cannon and survived a near-death experience.

Find Brooke on social media at @BrookeBurke

Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound.

If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Today, Brooke seeks professional help. Ryan Jordan, the founder of Educated Nannies is on the show to discuss a whole range of topics on parenting, childcare professionals, mom guilt and being a small business owner.

Ryan's company places qualified pros with college degrees in childcare positions and helps families find nannies that fit their parenting style and personal philosophy. As a former teacher and a childcare provider herself building a business, Ryan has learned a tremendous amount about what parents need help with and how nannies can offer the best kind of support to benefit everyone involved.

How do you find a qualified nanny? How much should it cost? What kinds of hours do you need? What are the legalities of hiring a nanny? What are the right boundaries to set both for the employer and the employee? How is the pay structure different for someone you hire to "live in?" How do you deal with it when you have to fire someone? Ryan and Brooke cover all these questions and more.

Find Ryan at educatednannies.com or on social at @EducatedNannies Find Brooke on social media at @BrookeBurke

Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke.

Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

A few months ago, Brooke joined a friend for something called a "Breathwork" class. After one emotional hour, she was spent, cleansed and felt like she'd discovered a powerful new physical form of meditation that she had to know more about.

The teacher of that class was Jon Paul Crimi who joins Brooke for a profound, emotional conversation about what Breathwork is, how it's changed his life for the better and how he's paying it forward to others to help them feel better, free themselves of emotional baggage and live better lives.

JP's story includes a journey through chemical dependency and recovery, time in Hollywood as well as work as a celebrity personal trainer and sober coach, but – much to his surprise – Breathworks has opened up new vistas for him both personally and professionally.

Learn more about Jon Paul at breathewithjp.com or find him on social media at @jonpaulcrimi

Find Brooke on social media at @BrookeBurke

Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke.

Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound.

If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Dr. Lisa Strohman joins Brooke to talk about kids and technology and what she has to say will blow your mind. What are the consequences for a kid who asks for or passes along a nude photo from a classmate? How many fake Instagram accounts does your teen have? Can that social media post really cause a problem when it's college admission time? Average middle-schoolers are spending over 11 hours a day connected to social media which can lead to physical changes in the brain, making them resemble schizophrenic brains. Rates of teen anxiety, depression and ADD are at all-time highs and some of the problem can be traced back to the way kids are using technology.

We hand our kids powerful devices like phones and computers, which they need education to use without harming themselves and their peers. Without our help they are exposed to dangers they may not know even exist. Brooke and Dr. Lisa cover issues like social media, sexting, online porn, cyberbullying, cyberstalking, screen addiction and all the psychological, physical and legal ramifications of using new media that schools and parents are woefully undereducated on. This is an important episode for any parent with a child who is online or has a mobile device.

Dr. Lisa is a licensed clinical psychologist, lawyer and former prosecutor who has developed Digital Citizen Academy dcakids.org to give parents and educators resources to give kids the ability to use technology safely.

Find Dr. Lisa at www.drlisastrohman.com or on Twitter at @DrLisaStrohman

Find Brooke on social media at @BrookeBurke

Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke.

Our show is edited by Gabe Harder. Our music is courtesy of WouldWork Sound.

If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Today is the inaugural episode of The Brooke Burke Show and we couldn't be more excited! Brooke's first guest on this new adventure is the incredible fitness and lifestyle guru the amazing Jorge Cruise. Jorge has worked with a long list of celebrity clients including Oprah Winfrey, Steve Harvey, Angelina Jolie, Jennifer Lopez, Lucy Liu, Eva Longoria and Kyle Richards and has helped millions more with his books and TV appearances.

Jorge is here to talk about the most recent of his incredible 32 books, "The Three Choices." But even more importantly, Jorge is here to talk about the incredible life-transforming realization which inspired the book -- that he had to honor his true self at the age of 39 and accept the fact that he's gay.

Since getting his big break with Oprah Winfrey, Jorge has been helping millions of people improve their lives and their relationships with themselves through his work as a personal trainer and health and fitness expert. Now it was time for him to find the courage to take care of himself. Jorge's journey was complicated by the fact that he was married and the father of two young sons, but listeners will be happy to know that he moved through the difficulty, panic and confusion and has come out the other side with a fulfilling new life that includes a beautiful relationship with his husband Sam, who makes a brief appearance on the show.

Of course, Brooke and Jorge get into a lot of valuable fitness and wellness, but this episode is an intimate look into the very private heart of a very public figure. Enjoy!

Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke. Find Jorge on the web at www.jorgecruise.com and on social media at @JorgeCruise

Find Brooke on social media at @BrookeBurke

Our show is edited by Gabe Harder. Our music is courtesy of WouldWork Sound.

If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom."

Today, Brooke is joined in-studio by The Flexible Chef – Nealy Fischer. Nealy is a wellness expert, chef and yoga instructor – that's where the flexible comes in. She is also a mother of four. The family divides their time between Los Angeles, Hong Kong and Israel and sticking to a healthy lifestyle can be challenging for anyone who has to do a lot of traveling. Nealy's mission is to help people learn to eat well, move more and ultimately, to crave a healthier lifestyle. By being "more chef-like" in their lives, Nealy believes people can be flexible and adaptive while also eating right and keeping fit. Nealy shares tips on traveling, cooking for kids, eating healthy as a family and even packing. Find out more about Nealy's work at www.theflexiblechef.com and follow her on Instagram at @bynealy Follow Brooke on social media at @BrookeBurke The show is on social at @NakedMomPod Our music is courtesy of WouldWork Sound The show is edited by Gabe Harder