We’re going all in on fitness as trainer-to-the-stars Jorge Cruise joins Brooke in his Malibu studio for some talk about getting and staying healthy and fit inside and out. Jorge talks about his new “Soul Fit” workout – a high-intensity interval training routines that help burn belly fat and are quick enough to fit into anyone’s daily routine. Jorge also covers how to use intermittent fasting to supercharge your fitness level. Brooke also gives everyone an early preview of her new Brooke Burke Body fitness app – a daily workout subscription app that let’s anyone who wants to workout along with Brooke easy follow-along videos – all shot on location in Malibu and around Los Angeles. Brooke has spent a lot of time and energy putting together these routines and the app looks beautiful and fun. Trigger Warning: At the top of the show, we do cover some of the most recent stories of sexual assault and misconduct. If you want to skip it, start listening after the 5:10 mark. Jorge’s Facebook Live show starts December 11th, so make sure to check that out on his Facebook page. Find Jorge on Twitter and Instagram at @JorgeCruise or his website http://www.jorgecruise.com Find Brooke at @BrookeBurke And…Check out Brooke Burke Body at brookeburkebody.com  

Jorge Cruise

It may take a village to raise a child, but who’s minding the adults? With guests including authors, celebrities, chefs, inspirational women and close friends, Brooke dives into health, fitness, relationships, food, beauty, aging, spiritual wellness, parenting and maybe even a little sex. Or maybe a lot. Just like life itself, there’s no predicting, because it’s all on the table in a freewheeling, light-hearted, transparent discussion about the things that matter most.

Fans who’ve followed Brooke’s career on screen already know that she’s as fearless as she is fun. She’s poked crocodiles, stared down the Terminator and danced til she literally dropped on camera in series including “Dancing with the Stars,” “Celebrity Apprentice,” and “Hidden Heroes.” She won the coveted mirror ball trophy… but lost a cupcake war. She’s been widely admired … and abruptly fired. She’s a fitness coach, an entrepeneur, an actress, an amateur chef, a wife, a sister, a best friend and the mother of four kids. And, just like everyone else, she’s always looking for a better way to manage it all or at least cut herself a break now and then. This podcast is for all of us.

Kids & Family

Health & Fitness

Brookes’ guest on today’s episode is Shannon Dellimore, co-founder of the powerhouse independent beauty brand GlamGlow. Shannon and her partner Glenn turned an $80 investment they made on a whim after a conversation with an A-list movie star at a party and in just 6 years have turned that investment into a multi-million dollar skincare business. This is truly a business built on word of mouth. Like all such stories, includes a lot of research, drive and hard work - along with a little luck. Shannon’s GlamGlow masks are a hit with women and girls including Brooke and her daughters. Shannon’s story includes buying a house just as the market crashed while starting a business and having a brand new baby – all the same types of challenges women in business have to face every day. Shannon and her GlamGlow beauty masks are a classic American self-made success story. Find them at www.GlamGlow.com and on Twitter and Instagram at @GlamGlow Special thanks to our sponsor Nude Envie. Nude Envie is a perfectly curated wardrobe of nude lipsticks and lip liners that compliment every woman's complexion and allows her natural beauty to show. Find Nude Envie at Barney’s New York, Cos Bar, Forty Five Ten or at Nudeenvie.com Find Brooke on social at @Brooke Burke Today’s show was produced by David Harte and edited by Gabe Harder. Our music is from WouldWork Sound.

Episode 23 - Shannon Dellimore

Brooke welcomes back one of the most informative, interesting guests we’ve ever had, sex and relationship expert Dr. Emily Morse. Emily is the host of the “Sex With Emily” podcast and is a frequent contributor and expert for television and radio shows. Brooke and Emily talk in detail about Harvey Weinstein, the #MeToo movement and the broader issues of sexual harassment, abuse and trauma that are at the forefront of our national conversation. Brooke and Emily both share their own personal experiences with inappropriate interactions in the workplace and in their private lives. Women are so used to experiencing and brushing off these episodes because of fear of the social cost that the conversation has been pushed to the sidelines until now when these stories have cracked open the door in a new and powerful way. They also talk about ways to respond in the moment when someone does or says something inappropriate. Brooke and Emily also answer listener questions about love, attraction, sex, hormones, taboos and naughty toys. If you or someone you care about has experienced sexual assault, trauma or abuse, call RAINN – the Rape, Abuse & Incest National Network at 1-800-656-HOPE (4673). Find Brooke on social media at @BrookeBurke and Dr. Emily at @SexWithEmily. The episode is produced by David Harte and edited by Gabe Harder. Music provided by WouldWork Sound.

Episode 22 - The Return of Dr. Emily Morse

Brooke’s guest on today’s episode is Dr. Chris Asandra. Dr. Chris is a board-certified anti-aging and regenerative medicine specialist with a practice in Beverly Hills. He treats both men and women with a whole range of issues including hormone replacement therapy. He’s the founder and Chief Medical Officer of the nationally recognized clinics, NuMale Medical Center, NuFemme Rejuvenation Clinic. Testosterone, Estrogen and Progesterone levels drop as we age and that has major consequences for our bodies and minds. If you have any questions about hormone replacement therapy – either for women dealing with the onset of menopause or men with low testosterone – this podcast will answer your questions about the physical and mental effects and how to deal with them to look and feel younger, fitter and sexier.

Episode 21 - Dr. Chris Asandra

Legendary rock and roll manager, culinary business visionary, movie producer, bon vivant, raconteur and “Supermensch” Shep Gordon joins Brooke this week to talk sex and drugs and rock and roll and food and spirituality and so much more. Shep’s life story is the subject of the Mike Myers documentary “Supermensch” and Shep’s own memoir “They Call Me Supermensch,” both of which follow this former drug dealer’s path into the heart of 1960s Hollywood – putting him in contact with every rock icon imaginable. From there, Shep’s journey let to producing hit films, winning awards and eventually creating the entire industry of the “celebrity chef.” Along the way, he’s cooked for the Dali Lama, fired Alice Cooper from a cannon and survived a near-death experience. Find Brooke on social media at @BrookeBurke  Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we’re looking forward to being with you each week!

Jorge Cruise

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