What are the roots of yoga? How can yoga help us fire up to engage in activism and our communities? How can we practice yoga if we don’t fit into the images we most commonly see of yoga practitioners?  In today’s episode, we speak with Susanna Barkataki, certified yoga therapist and Ayurvedic practitioner, #1 bestselling author, and founder of Ignite & Yoke Yoga. Susanna dives into topics from her books, Embrace Yoga’s Roots and Ignite Your Yoga, to help us understand what yoga is all about and how everyone can use rituals within yogic philosophy to enhance their lives. 

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Resources from today’s episode:

Embrace Yoga’s Roots 

https://www.susannabarkataki.com/book

Ignite Your Yoga

https://www.susannabarkataki.com/iyy

Susanna TED Talk 

https://www.youtube.com/watch?v=T37-I8A6iXY

8 Limbs of Yoga 

https://www.healthline.com/health/fitness/the-8-limbs-of-yoga#bottom-line