Ritual Sisters

Ritual Sisters

By Michelle Garcia and Kelly GonynorEducationSelf-Improvement
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Ritual Sisters episodes

  • S3 E3: On Migration and Ancestors with Jordan Rome

    In this episode, we sit down with Jordan Rome: a multidisciplinary artist working across writing, film, and performance. We dive deep into ancestral work and how it relates to the diaspora/migrations. Jordan said “it’s about ritualizing our lives” and there’s so much we took away from this time with her!

    Head to our Patreon for bonus content where Jordan shares how visual versus written medium shape the stories that she tells.


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on Instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from today’s episode:

    Jordan’s Website: https://www.thejordanrome.com

    Jordan’s IG: https://www.instagram.com/thejordanrome


    43 min
  • S3 E2: On Beer with Dave Carpenter

    “Just about every aspect of brewing is some sort of ritual for me.” On today’s episode, we sit down with Dave Carpenter: a Certified Cicerone, National-ranked judge in the Beer Judge Certificaton Program, avid homebrewer/beer traveler, and former editor of Zymurgy magazine, to speak about the rituals of beer and brewing. We discuss how brewing combines artistry and engineering, the seasonality of beer, and the community it can help create. Dave walks us through the sensory experience of enjoying a beer from imagining the food it will pair with to the first sniffs and sips. The ritual sisters left this interview 

    Head to our Patreon for bonus content where Dave shares about his dream beer travel destination!

    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on Instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod

    Resources from today’s episode:


    Dave’s Books (on Lagers and Homebrewing): https://davecarpenterbooks.com/books/

    National Homebrewer’s Association find a Homebrew Club: https://homebrewersassociation.org/homebrew-clubs/find-a-homebrew-club/

    Craft Beer Travel Guides: 

    https://www.hopculture.com/category/travel/


    42 min
  • S3 E1: On Grit with Brianne Tomaszewski

    We were so lucky to have Brianne Tomaszewski on the podcast to talk about GRIT. This is a term that was popularized by Dr. Angela Duckworth and it’s about a combination of passion and perseverance for long-term, meaningful goals. As someone who is both a marathon runner/weight lifter and a mother of four in her personal life, and a researcher on supporting people with intellectual and developmental disabilities achieve their full potential, we loved diving deep into this topic with her! 


    Head to our Patreon for bonus content where Bri shares about one question she wishes people would ask her but almost never do.


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on Instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from today’s episode:

    UNC TEACCH Autism Program: https://teacch.com

    Fit4Mom: https://fit4mom.com

    Brianne's Information: https://www.med.unc.edu/psych/people/brianne-tomaszweski-phd/






    1 hr 1 min
  • S2 E18: Pride

    Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. June’s topic is “pride.” As June rolls in, the world lights up with the vibrant colors and spirited celebrations of Pride Month. But what does pride truly mean, and how can we all harness its energy to enhance our lives? In this episode, we'll explore reflections on confidence and community, inspired by the insights shared during our recent interview with drag performer Domita Sanchez. Together, we’ll delve into the importance of embracing our true selves while fostering supportive environments.

    Plus, we reflect on season two of the podcast and share an exciting update about season three, launching in August!


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from this episode:

    June Newsletter: https://www.patreon.com/RitualSistersPodcast/posts/introducing-our-159860318


    39 min
  • S2 E17: On Drag Performance with Domita Sanchez

    What does drag have to teach us about embracing who we are and being ourselves? How does drag connect to self-expression and living authentically? In this episode, we speak with Domita Sanchez, a talented drag entertainer with over 11 years of experience. She has made her mark on the drag community as a full-time performer. Domita shares how she discovered her drag persona and how drag performances act as a community ritual. 


    Head to our Patreon for bonus content where Domita shares about her first performance ever!


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on Instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from today’s episode:

    Domita’s Website: 

    https://solo.to/domitasanchez?utm_source=ig&utm_medium=social&utm_content=link_in_bio 

    Domita’s IG: 

    @domitasanchez


    38 min
  • S2 E16: Nurture

    Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. May’s topic is “nurture.” Kelly and Michelle had the opportunity to interview their moms on the podcast. We talk about what nurture means to them and what projects they are nurturing in this season of life. 


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod

    41 min
  • S2 E15: On Nurture with Camille Dungy

    What does it mean to be a nurturer? How do we create diverse communities? In today’s episode we sit down with Camille Dungy to discuss her newest work, America, A Love Story in addition to her memoir Soil: The Story of a Black Mother’s Garden. Camille is a University Distinguished Professor at Colorado State University. Dungy’s honors include the Academy of American Poets Fellowship, a Guggenheim Fellowship, an American Book Award, and fellowships from the National Endowment for the Arts in both prose and poetry. We deeply enjoyed hearing Camille speak to her identity as a nurturer in various roles throughout her life as well as the ritual of poetry. 

    Head to our Patreon for the impactful bonus section where Camille shares about her experience living in Fort Collins, Colorado, what questions she would most like to ask an ancestor and more!


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on Instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from today’s episode:

    Camille’s Website: 

    https://camilledungy.com


    39 min
  • S2 E14: Rewritten

    Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. April’s topic is “rewritten.” Kelly and Michelle share about old and new narratives, discuss Maria’s episode on embracing a new story, and uncover the “summer scaries.” Plus, a listener calls in from St. Louis, Missouri! 


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from this episode:

    Robert Frost Poem:

    https://poets.org/poem/putting-seed


    37 min
  • S2 E13: On Embracing a New Story with Maria Milagros

    Join us as we speak with Maria Milagros (Vazquez) is an award-winning keynote speaker, 2x TEDx storyteller, workshop facilitator, mindset transformation life coach, storyteller, and author. We discuss the power of the stories we tell ourselves and how to change them. We also get into the power of embracing the “super sparkly everything,” especially during times of change and chaos.  

    Head to our Patreon for the impactful bonus section where Maria explains how she became a hugger, overcoming fear of public speaking, and unlearning the message that we are not enough. 


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on Instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from today’s episode:

    Maria’s Website: 

    https://www.mariamilagros.net/about


    Maria’s TED Talk: 

    https://youtu.be/O1qQW3bZztQ?si=IIteJeM2KybjGsPp


    What You Practice Grows Stronger: 

    https://youtu.be/IeblJdB2-Vo?si=x8PaWnpRixgaq7Qd







    53 min
  • S2 E12: The Messy Middle

    Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. March’s topic is “the messy middle.” Kelly and Michelle sit down with a special guest from season one: Chelsea Kline!  We discuss springtime, Michelle Maikoetter’s episode on trauma recovery, and how to get through seasons of change. We also share another listener's voicemail!


    Contact us: ritualsisterspod.com

    Follow us: @ritualsisterspod on instagram

    Patreon: https://www.patreon.com/ritualsisterspodcast

    Leave a message: speakpipe.com/ritualsisterspod


    Resources from this episode:

    Trauma Resiliency Model

    https://www.traumaresourceinstitute.com/trm

    The Enneagram Institute 

    https://www.enneagraminstitute.com

    The Art of Growth 

    https://www.theartofgrowth.org

    Inner Active Cards for Parts Work 

    https://www.inneractivecards.com

    Restorative Yoga

    https://www.amazon.com/Restorative-Yoga-Beginners-Relaxation-Healing/dp/1646111842


    47 min

About Ritual Sisters

From the publisher's feed

The show where we help you feel more grounded and connected through the magic of ritual! Two licensed therapists in conversation with experts in various fields from artists to comedians and more. We…