If you needed a sign to rest—this is it.

We glorify the grind so much that rest starts to feel like weakness. But the truth? Rest is the work. It’s where your body adapts, your energy rebuilds, and your love for running gets protected from burnout.

In this episode, I’m diving into the mindset, the guilt, and the reality of taking time off—especially for runners juggling full lives, families, jobs, and everything in between. Because sometimes the hardest thing to do is nothing.

You’ll hear about:

• Why we struggle to rest (and why it’s not your fault)
• What “active recovery” and mental rest can actually look like
• How to know when your body’s asking for a break
• How to schedule rest without guilt or fear of losing fitness
• The mindset shift that makes recovery part of consistency

If your legs feel heavy or your brain’s just… done, this one’s for you.

Because you don’t need to earn the pause—you just have to take it.

Takeaways:
🟡 Rest days aren’t missed days—they’re investment days.
🟡 Adaptation happens when you recover, not when you grind.
🟡 Doing less doesn’t mean you care less—it means you’re in it for the long game.

Mentioned in this episode:

• Real-life recovery signs (sleep, irritability, heavy legs)
• How to tune into effort using RPE
• Why “consistency includes recovery”

Links & Resources for This Episode

• Recovery episode: Episode 6: The invisible part of training: How to really recover
• Follow me on Instagram
• Visit my website: www.sunrisetrailscoaching.com
• Want to work together? Learn about 1:1 Coaching
• Free guide: What’s In My Pack? Download here