In this extended podcast I have a chat with Aisling Fitzgibbon from Aisling Health School - https://www.aislingfitzgibbon.com/

In this episode we talk about ....

The importance of a regulated nervous system for assisting your soul to land in your physical body.

The concept of good, better, best when it comes to making better health choices in your daily life.

Accepting where you're at on your journey and integrating more life-enhancing habits into your daily life.

Holding space for the empowerment of our clients with the understanding that effort is required from both parties for success.

The benefit of seeking out the help of someone who has walked the walk and can provide a condensed program to assist you on your journey, and save you years of wading through an ocean of information.

Here’s the link for Aisling's free starter course we spoke about
https://aisling-fitzgibbon.ck.page/165e1966ed