In this episode we look into how to plan your meals by writing them down and trying to ensure variety

Episode 15 - Planning your meals in 2020

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 15 - Planning your meals in 2020

Episode 15 - Planning your meals in 2020