On this episode we dive into more of where we would like to focus for the foreseeable future. The X's and O's. We will never stop be shit talking meatheads but we have seen the best engagement from education and experiences on things that have real world application. In this one we talk about progression schemes with volume, intensity, lift variations in the gym, the ebbs and flows of our body composition to continually improve your relative competitiveness now or down the road, how to periodize your PED plan, and when/where to focus your attention in life outside of our hobbies. 
Enjoy and please feel free to leave us a review on Spotify and Apple Podcasts and be sure to follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslw