Episode

Protein isn't just for bodybuilders — it's the structural powerhouse your body can't live without. In Episode 3 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down how protein supports muscle repair, immune function, mood regulation, and hormones. You'll learn how much you really need, the truth about plant vs. animal protein, and how to build balanced meals that optimize amino acids for lasting energy and recovery. Tune in to discover why protein is the foundation for strength, resilience, and vibrant health.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist