Episode 2: Carbohydrates – Fuel for the Fire

Carbs aren’t the enemy—they’re your body’s preferred fuel. In this episode of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down the truth about carbohydrates: what they are, how they power your brain and muscles, and which types help you thrive versus the ones that leave you crashing. From fiber-rich veggies to slow-digesting lentils and oats, you’ll learn how to choose carbs that boost energy, balance blood sugar, and support long-term health. Tune in and discover how the right carbs can light your internal fire

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/hsvzpzd6

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 13: Nutrition Basics Series Introduction

We’re kicking off a brand-new series, Back to Basics: The Foundations of Human Nutrition! In this opening episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks why true health isn’t just about what you eat, but what your body can actually digest, absorb, and use. If you’ve ever felt tired, foggy, or inflamed despite “eating enough,” this series is for you. Tune in now to set the stage for simple, science-backed nutrition that fuels your energy, focus, and longevity from the ground up

Check back here in next week's description for your copy of Dr. Chou's companion book to this series. 

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance

If you’re just joining us, this finale of Hormone Harmony is your all-in-one roadmap to balanced energy, clarity, and vitality. We recap the most powerful insights from the entire series, highlight key action steps, and give you the tools to start supporting your hormones today. Whether you’ve been with us since Episode 1 or this is your first listen, you’ll walk away inspired—and ready to catch up on every episode you’ve missed. And stay tuned—next week we launch a brand-new series you won’t want to miss.

To schedule your complimentary discovery call, email us at [email protected] with the subject line Discovery Call Request and one of our team members will contact you to schedule. 

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future

In this episode of Hormone Harmony, Dr. Chou uncovers the hidden dangers of endocrine disruptors—chemicals that sabotage your hormones and impact your health, from infertility to thyroid disorders. Learn how these toxins sneak into your home, body, and environment, and discover simple, actionable steps to reduce exposure and protect your well-being. It’s time to take control of your hormonal health—one choice at a time. Tune in for practical tips and a clear plan to safeguard your future.

Download The Endocrine Disruptor Detox Blueprint here:  https://tinyurl.com/43w4n596

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones

Ever feel like your hunger has a mind of its own? In this episode of Hormone Harmony, Dr. Chou explores how your gut may be the real mastermind behind cravings, metabolism, and mood. From constant snacking to late-night fridge raids, we unpack what’s really driving your appetite—and what to do about it. If you’ve been eating clean but still feeling out of sync, this could be the missing link. Tune in to learn why balance starts in the belly—and how to reset the signals.

Download The Gut-Hormone Reset Checklist here: https://tinyurl.com/muj2zvkj

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 9: The Thymus – Where Your Hormones Meet Your Immune System

Your hormones and your immune system are in constant conversation—but what happens when that conversation breaks down? In this episode of Hormone Harmony, Dr. Chou reveals how chronic stress, inflammation, and hormonal imbalances may be undermining your immune resilience. If you’ve been feeling rundown, dealing with autoimmunity, or catching every bug that comes around, this one’s for you. Tune in to uncover the overlooked link between your endocrine and immune systems—and learn how to restore balance from the inside out.

Download The Immune Hormone Harmony Guide here:  https://tinyurl.com/ymhtkwez

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 8: Melatonin – More Than a Sleep Hormone

Melatonin isn’t just for sleep—it’s your body’s master timekeeper. In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou unpacks the surprising roles melatonin plays in hormonal balance, immune function, brain health, and even chronic disease prevention. Discover why most people use melatonin supplements incorrectly, how to naturally reset your circadian rhythm, and what to do when sleep still feels out of reach. Whether you’re battling jet lag or midnight wake-ups, this episode offers natural, actionable tools to help you work with your body—not against it.

Download The Melatonin Reset Protocol here: https://tinyurl.com/bddde62w

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men

Download The Androgen Optimization Checklist here: https://tinyurl.com/mwc4kkpz

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones

Estrogen and progesterone might sound like opposites, but together they form the powerful yin and yang of your hormonal rhythm. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks how these two hormones shape everything from your mood and sleep to metabolism and fertility. Whether you're navigating PMS, perimenopause, or just want clarity on what your body’s telling you, this episode will help you decode the dance of your cycle—and what to do when things feel out of step.

Download The Estrogen Balance Checklist here: https://tinyurl.com/2m2f7wy9

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Bonus Episode: Happy Independence Day!

What if the freedom you’re celebrating today could also apply to your health? In this special July 4th bonus episode, Dr. Chou shares a fresh perspective that just might change the way you think about healing. If you've ever felt stuck in the system, dismissed, or unsure of your next step—this one's for you. It's honest, it's empowering, and it might be exactly what you need to hear today.

Podcast Website: podcast.innerhealthinstitute.com

To book your consultation please click here: https://tinyurl.com/ebtxmn7x

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist